You can come out of LASIK depression by acknowledging your feelings, seeking support, and taking practical steps to care for your mental and physical health.
While most LASIK patients report high satisfaction and often improved quality of life, a small minority may feel distressed if recovery is slower than expected or side effects persist.
If you’re feeling low after LASIK, you’re not alone. This blog will help you understand why post-LASIK depression happens, how to recognise it, and what you can do to feel better and regain confidence in your vision and your life.
Understanding LASIK Depression: Why It Happens?
What Is LASIK Depression?
Although there’s no recognised clinical condition called “LASIK depression,” some individuals may experience temporary emotional distress if results don’t meet expectations or post-op symptoms linger. While most people expect LASIK to be a straightforward path to better vision, a small percentage find themselves struggling emotionally, especially if they encounter unexpected side effects or a longer recovery than anticipated.
Why Do Some People Feel Depressed After LASIK?
Several factors can contribute to feeling down after LASIK:
- Unrealistic expectations: Some people hope for “perfect” vision overnight, and even minor side effects can feel like a setback.
- Physical discomfort: Dry eyes, glare, halos, or blurry vision can interfere with daily life and make recovery feel overwhelming.
- Adjustment difficulties: Adapting to life without glasses or contacts can be more challenging than expected, especially if vision fluctuates.
- Pre-existing mental health conditions: Those with a history of depression, anxiety, or obsessive-compulsive tendencies may be more vulnerable to emotional distress after surgery.
Recognising the Signs of LASIK Depression
Emotional and Physical Symptoms
It’s normal to feel anxious or frustrated during recovery, but if these feelings persist, you might be experiencing post-LASIK depression. Watch for:
- Low mood lasting more than two weeks
- A lack of enthusiasm for activities that once brought you joy
- Difficulty sleeping or sleeping too much
- Persistent worry about your vision or regret about the surgery
- Difficulty concentrating or making decisions
- Feelings of hopelessness, guilt, or worthlessness
- Thoughts of self-harm or suicide (seek immediate help if this occurs)
If you notice these symptoms, especially if they’re severe or ongoing, reaching out for help is a sign of strength, not weakness.
Practical Steps to Overcome LASIK Depression
1. Address Physical Side Effects
- Follow your surgeon’s instructions: Use prescribed eye drops, attend all follow-up appointments, and discuss any ongoing symptoms.
- Ask about additional treatments: If you have persistent dry eye, glare, or other issues, ask your doctor about options like punctal plugs, speciality eye drops, or scleral lenses.
- Keep a symptom diary: Track your symptoms and improvements. This can help you notice progress and provide useful information for your doctor.
2. Set Realistic Expectations and Be Patient
- Understand the healing process: Vision can fluctuate for weeks or even months after LASIK. Most side effects improve over time.
- Celebrate small wins: Notice gradual improvements, even if they’re minor. Many people find that their mood lifts as their vision stabilises.
- Talk to your surgeon: Honest conversations about what’s normal and what’s not can help you feel more in control and less anxious.
3. Take Care of Your Mental Health
- Acknowledge your emotions: It’s okay to feel sad, anxious, or frustrated. Give yourself permission to feel these emotions without being hard on yourself.
- Practice mindfulness: Meditation, deep breathing, or gentle yoga can help reduce stress and improve your mood.
- Stay connected: Talk about your emotions with friends or family members you trust. Consider joining an online support group for people who’ve had LASIK.
4. Seek Professional Support When Needed
- Therapy or counselling: A mental health professional can help you develop coping strategies and address underlying concerns. Cognitive-behavioural therapy (CBT) is especially effective for managing health-related anxiety and depression.
- Medication: If your depression is severe, your doctor may recommend medication as part of your treatment plan.
- Emergency help: While cases of suicide following LASIK are extraordinarily rare, any thoughts of self-harm require immediate attention.
5. Support Your Recovery With Healthy Habits
- Get enough sleep: Restful sleep is crucial for healing and mood.
- Eat a balanced diet: Nutritious meals support both your physical and mental health.
- Stay active: Gentle exercise, like walking or stretching, can boost endorphins and help you feel better.
- Maintain your routine: Structure and daily habits provide stability during emotional ups and downs.
Tips for Preventing and Managing LASIK Depression
- Prepare before surgery: Learn about possible outcomes and recovery timelines so you know what to expect.
- Build a support network: Let friends and family know you might need extra encouragement during recovery.
- Stay in touch with your surgeon: Don’t hesitate to ask questions or share concerns about your recovery.
- Address pre-existing mental health conditions: If you have a history of depression or anxiety, discuss this with your doctor before surgery and plan for extra support.
When to Seek Immediate Help?
If you ever experience thoughts of suicide or self-harm, reach out for help right away. Reach out to a mental health professional, call a crisis helpline, or visit the nearest emergency room for immediate support. Your feelings are real, and help is available.
Moving Forward: Finding Hope After LASIK Depression
Most people who experience post-LASIK depression recover with time, support, and the right resources.
By taking care of your physical and emotional health, setting realistic expectations, and reaching out when you need help, you can move through this challenging period and enjoy the benefits of your improved vision. If you’re struggling, don’t hesitate to talk to your surgeon or a mental health professional—they’re there to help you every step of the way.
Your journey to a clear vision also deserves emotional well-being. Take it one day at a time, and remember: you’re not alone, and brighter days are ahead.
