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The eyes are one of the most important senses. Having Poor vision can significantly ruin the quality of life, health, and well-being.
Lasik is a laser eye surgery to correct eyesight issues such as myopia, hyperopia, and astigmatism.
It is a refractive surgery. Taking Lasik eye surgery to improve your vision is comparatively fast, easy, and painless. The main aim of Lasik surgery is to change the shape of the cornea so that it can form a better image of the retina.
Lasik is believed to be the permanent solution for vision problems. It provides people with the option to get rid of lenses and glasses. After Lasik surgery, nutrients that encourage tissue regeneration and wound healing are crucial. Lasik patients should follow strict instructions to fasten their recovery.
After Lasik surgery, doctors prescribe the patients eat foods high in protein, such as chicken, fish, eggs, nuts, and beans. You can eat fish as they have high levels of omega fatty acids. Vitamins A, E, and C are known for their advantages. They are a great source in accelerating your recovery as these vitamins are good for the health of your eyes.
Seafood after Lasik
Eating seafood such as fish is advised after Lasik surgery as fish contains omega-3 fatty acids, which are advantageous for lessening dry eyes or curing dry eye syndrome, cataracts, and macular degeneration. Dry eye syndrome is typical when your tears cannot lubricate your eyes adequately. It contributes towards visual enhancement. Eating fish also helps in improving retinal power. Intake of healthy fats is also recommended after Lasik surgery, and it is well known that fatty fish is a great source of healthy fat. Healthy fats help decrease inflammation.
But it is recommended that if you have very sensitive skin, then you should avoid seafood. Eating seafood will lead to various skin-related issues, which might affect the eye’s various parts. Having light food for at least two weeks after the surgery is good. Eating seafood just after the surgery can increase the risk of allergy and lead to various other implications. So if you don’t eat seafood, you can also get omega three fatty acids supplements from flaxseeds and black currant seed oil.
The health benefits of fish have greatly exceeded the health benefits of other times of protein. Fish have oil in their gut and body tissue to improve your vision intake of cold-water fish. Popular choices should be salmon, tuna, mackerel, and sardines, which benefit strong and healthy eyes.
People who are allergic to seafood may benefit from taking supplements of omega-3.
Few precautions you should take after Lasik:
Some precautions, such as proper rest, especially relaxing your eyes and healing medicines, are necessary for Lasik surgery.
Food that you should avoid after Lasik surgery is as follows:
- · High sugar – Eating food that contains high sugar can cause a rise in blood pressure. Foods such as full juice, honey, healthier sugar alternatives, and fruits with high sugar should be avoided.
- · Avoid fried food – eating seafood like fish is prescribed, but avoid frying fish as frying it strips their nutritional value.
- · Avoid processed foods – these items contain lots of trans fat, saturated fats, sodium, and sugar, which can worsen your recovery.
- · Avoid fatty meat – Red meat, sausage, and processed meats are high in saturated fat, often leading to a rise in cholesterol levels. Eating such items raise your risk of developing macular degeneration, which affects the condition of the retina and can often cause vision loss.
Lasik is a popular and safe procedure for permanently treating vision problems. But dry eye symptoms are very common after the surgery. Some patients’ symptoms resolve independently, but many have to undergo treatment. The food which you intake affects the health of your entire body. To take care of your vision, you need to eat a healthy amount of good fat. Fats are classified into two kinds of fat one of them is omega-3 fatty acids, which help maintain proper eye function. In the case of Lasik, patients are encouraged to eat a light meal ahead of time and are told to have plenty of water.
After Lasik surgery, there is a high chance of having dry eyes within a week of their treatment; therefore, fish intake is highly recommended as it is a source of omega-3 fatty acids. Eating nutritious and protein-rich food helps in faster recovery of eyes.
Fish with more nutrients are salmon, halibut, herring, and tuna. You also get omega-3 fatty acids from mollusks like oysters.
With the right diet, the chances of no complications are very high. So, besides the foods mentioned above, drinking plenty of water is highly useful for flushing out many toxins. After Lasik surgery, vegetarian supplements of omega three fatty acids are necessary, like flaxseed oil serves as a good supplement.
Some studies have proved that intake of fish oil can cure dry eyes, including dry eyes resulting from too many computers. Combining a diet rich in natural foods helps to reduce vision complications. Hence eating seafood is not harmful after Lasik surgery. In contrast, it helps cure dry eyes syndrome, which results from the Lasik treatment’s side effects, unless you are allergic to seafood.
Intake of seafood, if you are allergic to seafood, it can worsen your recovery and have harmful effects. So people who are allergic to seafood should avoid it and have a normal diet that contains fiber. Appropriate sources of protein for them are eggs and peanuts, which help in speeding up the recovery.